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#Nocturnal leg cramps treatment skin

Don't suddenly increase the amount of exercise you get.

Stretch your muscles every day, especially before and after exercise and at bedtime.

Ride a bike or stationary bike to condition and stretch your muscles.

Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.

Drink plenty of water and other fluids.

These tips may help prevent muscle cramps:

Talk to your doctor if you think you need to continue taking the medicine.

If you are taking any medicine not prescribed by a doctor, stop taking it.

The medicine may need to be stopped or changed, or the dose may need to be adjusted.

Before you take another dose, call the doctor who prescribed the medicine.

If you think a medicine is causing muscle cramps: Do this while you bend the knee of the other leg. Keep the knee of the affected leg straight and the heel on the ground.

While standing about 0.5 m (2 ft) from a wall, lean forward against the wall.

It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your knee straight.

While sitting, straighten your leg and flex your foot up toward your knee.

You can do this stretch while you sit or stand: Here are some things you can try for a leg cramp:

Sports drinks, such as Gatorade, will often help leg cramps. Call your doctor if you have any problems with your medicine.

If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed.Read and follow all instructions on the label. Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve).

#Nocturnal leg cramps treatment skin

Always keep a cloth between your skin and the ice pack. A heating pad placed on the muscle can also help. Take a warm shower or bath to relax the muscle.You may need to try several different ways to stop a muscle cramp before you find what works best for you. These may be symptoms of another problem, such as restless legs syndrome. Talk with your doctor if you have muscle cramps that keep coming back or are severe. If cramps keep coming back, bother you a lot, or interfere with your sleep, your doctor may prescribe medicine that relaxes your muscles. Taking certain medicines, such as antipsychotics, birth control pills, diuretics, and steroids.Being dehydrated, which means that your body has lost too much fluid.Not having enough potassium, calcium, and other minerals in your blood.Standing on a hard surface for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep.Other medical conditions, such as blood flow problems (peripheral arterial disease), kidney disease, thyroid disease, and multiple sclerosis.Exposure to cold temperatures, especially to cold water.Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, especially in the later months of pregnancy. Exercising, injury, or overuse of muscles.Muscle cramps may be brought on by many conditions or activities, such as: The cause of muscle cramps isn't always known. They often occur just as you are falling asleep or waking up. The muscle cramps can sometimes happen in the thigh or the foot. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. A muscle cramp is also called a charley horse. A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes.